CRITICAL PERIODS FOR FAT GAIN: STRATEGIES TO PREVENT RELAPSE
Many of the changes discussed above that occur over the longer term with slimming make relapse a key issue in fat loss maintenance. Long term studies (i.e. over 10 years) show that the cure rate for...
View ArticleWEIGHT LOSS: CONTROLLED, NOT CURED
Before you start on your own personal weight-loss program, using my guidelines, you must accept one fact: Your weight problem is permanent. I’ve said it before, but I need to say it again so you don’t...
View ArticleHYPERTENSION: WHAT DO THE NUMBERS MEAN?
160/95. 120/80. Systolic. Diastolic. What does it all mean? Essentially, blood pressure is the force that blood exerts against the walls of your arteries as it is being pumped by the heart to the...
View ArticleWEIGHT LOSS: IF I EAT PERFECTLY ON THIS PLAN, WILL I NEED TO TAKE DIETARY...
Answer: Although this plan is beautifully balanced among the macronutrients, there is no way you can receive the amount of micronutrients you need on a diet that is less than several thousand calories...
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